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GYMNASTIC CONDITIONING ALT EMOM 12’ Row 10 cal (max 50’’ work) 3 MU or 6 C2B or 6 Pull Ups Rest INTERVAL WOD 5 ROUNDS 2’ ON/ 1’OFF AMRAP 3 HANG P.SNATCH #50/35 4 BB LATERAL BURPEES 5 TTB

STRENGTH PUSH PRESS FROM RACK #heavy climbing 5/5/3/3/2 REST 2’ BTW SET WOD AMRAP 12’ 5 SQ CLEAN #60/45 kg 4 PUSH JERK #60/45 kg 10 ALT PISTOLS

Team of 2 5'' total time to find 3 RM of day Overhead Squat from ground  each member AMRAP 20' (each member perform one full round) 10 Thruster @ 50% 3RM ohs 10 burpees over the barbell Cash out 100 pull up all team