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Team di 2 - Switch as needed 30  Heavy DL (100/80 kg ) 40  Pull up 50  Hand stand Push up 40  Toes to Bar 30  DL  (100/80 kg ) * Every 2' both member perform 5 burpees

STRENGTH & GYM STRENGTH: A1- Db complex : p.clean + hang sq. clean + push press + thruster @climbing 4/3/2/1 A2- Knee to elbow strict 4 x 6/8 A3 - 1 Leg Deadlift with DB  4 x 10 each leg @ climbing WOD: 4 Rounds of: DU 100/70/50/30 13 P. Snatch  40/30 kg 6 C2B

WOD Interval 30” ON, 30” OFF x 20 Intervals NB Riprendi il round da dove lo interrompi alla fine dell’intervallo precedente. 9 Wall Ball@9/6Kg 7 DB Push Press@20/10kg 7 V UPS