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PUSH and PULL STRENGTH: A1- Strict Press 4 x 6-8 A2- Strict Pull Ups 4 x 8-10 60” Rest WOD: TEAM WOD of 2 AMRAP 18’ -I go you go as needed 25 Cal Row 25 Push Jerk @50/35Kg 25 Wall Balls@9/6Kg

WOD: 6 Rounds of: -400mt Run -20 M/15 W Push up H/Off -10 KB Swing @ 32/24 Kg -5 Hang Power Clean @70/50Kg

GYMNASTICS Skills KIPPING TTB WOD: 5 Rounds of: 10 Deadlift @70/50 kg 7 Box jump overs 5 TTB