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Gymnastic & Strength 4 Sets of: A1- Bench Press - stop 2” on chest - reps 5@climbing A2- Strict Pull ups reps - Max Reps A3- Plank hold on elbow - 60-90” -rest 60-90” WOD 5 Rounds of: 7 OTB Burpees 7 Hang Power Snatch @50/35Kg 7 TTB

WOD 6 Intervals 3’ ON, 2’ OFF AMRAP: -5 KB SDHP @ 32/24 Kg -7 KB Swing @ 32/24 Kg -9 Box Jump -12 Air Squat

Gym Skills HSPU Kipping EMOM 10’: 2-4 reps for quality WOD AMRAP 12’: 3-6-9-12-.. -OHS @ 40/30Kg -30 DU/ 90 SU