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STRENGTH: A1 – CLOSED GRIP BENCH PRESS 4 x 6 reps tempo 2020 A2 – Star Lateral Side plank 3-4 x 30” each side A3- Good Morning @ light weight tempo 2020 - 4 x 10 WOD: ISABEL 30 Power Snatch for time@60/40Kg cap 7’

WOD: 6 Intervals 3’ ON: 3’ OFF 250mt Row Then AMRAP of: 5 Deadlift 80/60 Kg 6 Pull Up 7 OTB Burpees

  STRENGTH: A1 – FRONT SQUAT 5 x 5 across weight A2 – RING DIP STRICT 5 x 5 WOD: AMRAP 8’ 5 Push Jerk @ 60/40Kg 5 Front Squat @ 60/40Kg