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HERO WOD THREE WISE MEN.

  Couple team wod: 20’ AMRAP: 5 Bar Muscle Ups or 10 c2b/ Pull ups 6 Sync plate gto 8 Sync burpees over plate 60 du/150su

  Giovedi EMOM 12’ Min1 - 30” Hand Stand Hold Min2- 30” Tuck crunch Min3- 30” DB see saw press WOD: 4 Intervals 2’ON, 2’OFF 300mt M/ 250mt W Row AMRAP 5 TTB 5 DB Hang Power clean & Push Press @20/10 Kg