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WOD AMRAP 30’ 750mt Row -then- 3 Rounds of: 10 Alt Arm KB Snatch @ 24/16 Kg 8 Box Jump 70/60cm 4 wall climb

WL Squat Clean + Front Squat + Thruster 1+1+1 Every 75” x 10 WOD AMRAP 10’ 10 Thruster @ 40/30Kg 10 Pull Ups

  TEAM WOD of 2, switch as needed Cash In : 600mt OH Plate Carry @ 20/15 Kg Accumulete: 100 Cal Row, while 1 member is rowing, the other member Perform Burpees 100 Push Jerk @50/35 Kg, while 1 member is doing PJ the other perform Box Jump Cash out : 600mt OH Plate Carry