Archive:  

  EMOM 10’ min1 Ring MU - 1-3 Reps or transition min2 V-Up 8-10 reps WOD 5 Intervals 1’30” ON, 1’30” OFF AMRAP 15 KB Swing 24/16 Kg 12 Lunges 9 Push Up (for advanced 4 Strict HSPU)

  WOD: AMRAP 35’: 800mt Run -then- 3 Rounds of: 10 K2E Strict 15 air squat 20 alt arm DB Snatch @ 20/10 Kg

Emom 12': min 1: 3 squat clean min2: 40 double under   WOD: Elizabeth