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GYM SKILLS Practice ROPE CLIMB WOD AMRAP 25’: 30/20 Cal Row 20 Alt arm DB Snatch @25/15kg 15 K2E

WOD: 5 Rounds of: 400mt Run 30 Wall Ball @9/6Kg

STRENGTH A1- Front Squat 4 x 6 reps@60-65%1RM A2- Side Plank 4 x 30” + 30” WOD From 10 to 1 of: Sumo Deadlift High Pull @ 50/35 Kg OTB Burpees Push Press