Archive:  

TEAM WOD OF 3, switch as needed Cash In: 90 Cal Row -then- 120 Squat Clean Thruster @ 50/30 Kg 150 Abmat Sit Ups 120 TTB/K2E 150 Burpees

EMOM 15’ Min 1 Ring Dip 8-10 Min 2 OH Plate  Lunges @ 20/15 Kg - 30” Min 3 Tuck Crunch - 10-12 Reps WOD AMRAP 5’ Ladder up 1,2,3,4… C2B / Pull Up OHS @ 50/35 Kg -Rest 5’- AMRAP 5’ Ladder up 1,2,3,4… C2B / Pull Up Front Squat @ 50/35 Kg

WL PUSH JERK + SPLIT  5-7 x 1 + 1 @ climbing weight WOD 5 Rounds of: 20 Wall Ball @ 9/6 Kg 15 Push Press @ 40/30 Kg 10 Box Jump