Archive:  

TEAM WOD 60 thrusters 40/30 60 Power snatches 40/30 60 pull ups 600 m run 90 thruster 90 power snatch 90 push up 900 m row

STRENGTH Bench Press – 4 reps x 5 sets Esegui 1″ di stop al petto ogni rep. WOD For time: 30 OTB Burpees 15 Hang Power Clean @ 60/40 Kg 21 TTB 20 OTB Burpees 12 Hang Power Clean @ 60/40 Kg 15 TTB 10 OTB Burpees 9 Hang Power Clean @ 60/40 Kg 9TTB

WL POWER SNATCH – EMOM 10’ 3 Reps drop & go every rep @ climbing weight WOD AMRAP 10’ 10 Alt arm DB Snatch @ 25/15 Kg 10 Pull Up