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"Jack" Complete as many rounds as possible in 20 minutes of: 10  Push press 50/35 kg 10 KB Swings 24/16 kg 10 Box jumps, 24 inch box

SKILLS: PISTOL SQUAT -8’ EMOM 4/8 Pistols (2+2 or 4+4) WOD: WOD: 10’ AMRAP: 5 Power Cleans @ 70/50 Kg 10 Push Up 15 Air Squat

MIDLINE 3 Sets of: 30'' Stick Abmat Sit Ups 30'’ Lateral Side Plank Plank Hold (dx) 30'’ Lateral Side Plank Plank Hold (sx) 30'' 1 Leg V Ups - rest 30''- CONDITIONING 4 ROUNDS 300 mt Row 15 Power Snatch@40/30 15 Burpees Over the Bar