Archive:  

WL STRENGTH: A- Snatch Pull + Hang Muscle Snatch - 5 + 5 x 5 sets B- Snatch Balance  3 x 6 WOD: AMRAP 14: 7 Push Jerk @50/35 9 Bar facing Burpees 15 Cal Row

STRENGTH Hang squat clean 3-3-3-3 reps (climbing weight) WOD: 10 Rounds of: 100mt Run 5 Hang Power clean @60/40Kg 10 Box Jump

GIANT E2MOM - FIRST BLOCK EVERY 2' ON THE MINUTE 200 MT Run 6 POWER SNATCH T/GO@40/30 200 Run 12 LATERAL BURPEES 200 MT Run 6 FRONT SQUAT FROM THE GROUND@40/30 200 RUN 60 DU -ACTIVE REST E2MOM 6 POWER SNATCH T/GO 12 LATERAL BURPEES 6 POWER CLEAN+ 6 FRONT SQUAT 60 DU - SECOND