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TEAM WOD of 3: All Team must complete - switching as needed: 3K Row 150 squat clean @ 50/35 Kg 90 Pull Ups 150 Push Press@ 50/35 Kg 1K Run all team together

STRENGTH: FSQ 5x 6 REPS WOD: 5’ AMRAP Ladder Up 1,2,3,4,5… of: Hang Power Clean @ 50/35 Kg Down & Ups -5’ REST 5’ AMRAP Lunges (no barbell)

WL Split Jerk from the ground - 3 reps EMOM 10’ climbing weight WOD: 6 Rounds: 6 C2B/ 10 Pull Up 12 Cal Row 20 alt arm DB Snatch@20/15Kg