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WL Squat Clean + Split Jerk - 1RM of the Day WOD: 12’ AMRAP 10 Power Clean @ 40/25 Kg 8 Front Squat @ 40/25 Kg 6 Push Press @ 40/25 Kg

Team wod of 4 person Partner 1 and 2 perform 10'AMRAP of 10 Air Squat 10 burpees 10 Snatch 40/25 Partner 3 and 4 perform 10'AMRAP of 100 mt row 10 K2E 10 push ups Rest 3'- Then switch the workout  Cash out 100 sit up all together

7 Rounds of: 30” ME Medball clean @ 9/6 Kg 30” Rest 30” ME DB Push Press @25/15Kg 30” Rest 30” ME Parallette pass through 30” Rest 30” ME DB Lunges 30” Rest