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  WL: Push Jerk from the ground - find 3 RM of the day WOD: 14' AMRAP 7 PULL UP 30 Thruster empty barbell 100 DUs  

WL OHS from the ground - 5 reps Every 90” x 6-8 WOD 4 Rounds for time: 20 OTB Burpees 15 OHS 50/35Kg 10 HSPU or Push Up

Gymnastic & Strength EMOM 10’ min1- Deadlift - 4 reps @ climbing min2- Ring Dip Strict - 5-7 WOD 4 Intervals :2’ON, 2’OFF 10 Cal Row 15 KB Swing @ 24/16 Kg Max Reps Power Clean @ 70/45 Kg