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Partner Wod: 0-8' Partner a: kb front rack hold 2x24/16 kg Partner b: max effort cal row 1' rest 9'-15' Partner a: plank hold Partner b: max effort back squat 80/60kg 1' rest 16'-20' Partner a+b: max effort burpees

Skills: Kipping Pull UP/C2B: review and practice WOD AMRAP 20’ 15 Burpees 10 KB Swing @24-20kg 10 C2B or Pull up 5 Power Snatch@60/40

WOD 7 Rounds of: 7 Box Jump Overs 7 TTB 7 Push Press @50/35kg 7 Down & Ups -no rest- Then 800mt Run