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Gymnastics EMOM 12’ minute1- Handstand Shoulder Touches facing the wall - 10 Reps each side minute2- One Leg V-Up - 10 each leg minute3- Superman Hold- 30” WOD 3 Rounds of: 200mt Run 25 Push Ups on DB @20/15Kg 25 DBs Hang Squat @20/15Kg

Strength EMOM 12’ Odd - Deadlift – 3 reps even - weighted Chin Ups - 3-4 Reps WOD AMRAP 10’ 15 OTB Burpees 12 SDHP @ 50/35Kg 9 C2B or Pull Up

TEAM WOD All team must complete, switching every round: AMRAP 8’ 12 Wall Ball @9/6, 12 TTB -rest 3’- AMRAP 8’ 8 Power Clean & Jerk@50/35Kg, 8 Power Snatch @50/35Kg -rest 3’- AMRAP 8’ 200 mt Row, 20 Burpees, 20 DU or 40 SU Cash Out: 100 Sit Up (each member)