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STRENGTH 4* 6 Push Press 4* 40'' Superman Hold WOD 5 Rounds of: 9 Hang Power Clean @60/40Kg 9 Front Squat @60/40Kg 9 STOH @60/40Kg

WL Squat Snatch - 2RM of the Day- Drop from the top the 2nd lift WOD 12' Amrap 12 KB American Swing @24/16Kg 9 PW Snatch@50/30KG 6 OHS @50/30Kg

Skills: Kipping HSPU 10' Emom: 2-6 reps couple team wod: Amrap 15' 30 cal rower 20 deadlift @ 100/70kg 10 synchro over the bar burpees