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Marston Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees

Strength 4 Sets of: Thruster from rack– 5 Reps @ climbing Freestyle Fran 45 reps of each for time: 95-lb. thrusters Pull-ups

WOD AMRAP 30’ 25 Front Rack Lunges@40/25KG 25 Abmat Sit Ups 25 DU or 50 SU 25 Front Rack Lunges@40/25KG 25 American Swing@24/16 25 Air Squat