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EMOM 12' MIN 1: 3-4 Power Clean@ 65-70% 1 RM Push Jerk MIN2: 3-4 Push Jerk @ 65-70% 1 RM Push Jerk WOD For Time: 30-20-10 Cal Row 10-20-30 Alt Arm DB Snatch@ 25/15 Kg

Strength Back Squat – 2RM of the day WOD 4 Rounds for Time: 21 Back Squat from the ground @ 40/25 Kg 15 Pull Up (10 for woman) 9 OTB Burpees

Workout 16.1   Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb.