Archive:  

Strength Back Squat – 5 x 3 @ stop bottom pos 3” climbing weight WOD 10 Rounds of: 5 C2B Pull Up or Pull Up 10 KB Swing @24/16 Kg

WL Snatch Pull + Squat Snatch + OHS - 1 + 1 + 1 Every 90” x 7 sets WOD AMRAP 12’ 250/200mt Row 6 Hang Power Snatch @40/30Kg 8 Over-the-Bar Burpees

MIDLINE 3 Rounds of: 10 TTRing 20 Abmat Sit Up 20 Hyper extension WOD 4 Intervals 5’ON, 2’ OFF AMRAP 10 Lateral Box Jump Overs 12 Alt Arm DB Snatch @20/10 Kg 15 Air Squat