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Strength & Gymnastics EMOM 10' Min1 - OHS From the ground - 5-7 reps @ climbing Min2-  Plank Hold  30” wod: AMRAP 7' 7 Squat clean 50/35 KG 5 C2B/ Pull Up

Gym Strenght: Emom 10' min1: Handstand Hold 30" min2: Superman Hold 30-40" Wod: Fallseries "Hangman"    

MIDLINE 4 Rounds of: 10 Strict K2E 20 Mountain Climber 30” + 30” Lateral side plank WOD 3 Intervals 3’ON, 2’ OFF AMRAP 10 Box Jump 10 KB Snatch alt arm @24/16 Kg