Archive:  

WOD 4 Rounds of: 3’ For max Rounds of: 7 Power Snatch @ 35/25 Kg - 21 DU or 40 SU 2’ For max mt Row 1’For max Box Jump Overs 1’ REST

WL & Gymnastics EMOM 12' Odd Hang power Clean & Push Press Cycling - 3-5 reps Even HSPU Strict or deficit push ups hands on plates - 3-5 reps WOD 15-12-9 Reps of: Thruster @ 40/30 Kg Cal Row DU x 2 or 60 SU every round

TEAM WOD OF 3, I go-you go as needed: Cash In: 200mt Each member OH Plate Carry @20/15 Kg 45 Burpees Pull Ups 21 Wall Climb 90 Abmat sit ups -200mt Each member OH Plate Carry @20/15 Kg 90 Tuck Crunch 21 Wall Climb 45 Burpees Pull Ups Cash Out: 200mt Each member OH Plate