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STRENGTH: Back Squat5 x 3 reps WOD For Time: 21-15-9 Deadlift @ 80/55 Kg TTB or K2E

WOD AMRAP 20’ 50 DU -then- 3 Rounds of Strict Cindy: 5 strict Chin Ups- 10 perfect gym push ups 15 Air Squat with hands crossed behind the head

GYM STRENGTH & BB STRENGTH: A1- Bench Press 4 x 5 @ climbing A2- K2E/K2C Strict 4 x 6-8 WOD 5 Rounds: 7 OHS @ 70/50 Kg 14 Cal Row