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WARM UP: 10’ Groups Dynamics & Mobility WL SQUAT CLEAN – EMOM 10' – 2 Reps @ Climbing weight WOD: For Time: 10-8-6-4-2 Reps of: Cal Row Squat Clean @ 60/ 40 Kg Push Up x2

TEAM WOD of 2, switching as needed: 2 rounds: 50 Thruster @ empty BB 40 Cal Row 30 Lunges with empty BB in front rack 40 Pull Up/ring row for beginners  

STRENGTH: DEADLIFT -  5RM of the Day WOD: 5 Intervals 90” ON, 90” OFF 100mt Run 12 Deadlift @ 50% 5RM Just Found ME OTB Burpees