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WARM UP: 10’ Groups Dynamics & Mobility WOD: 5 Rounds of: 1’ Walking Lunges 1’ KB SDHP @ 32/24 Kg 1’ Parallette Pass Through 1’ Down&Up 1’ Abmat Sit Up 1’ Rest

WARM UP: 10’ Groups Dynamics & Mobility STRENGTH : Front Squat 5 x 5 @ climbing WOD: 3 Rounds of: 10 Kipping HSPU or 12 push up 30 Wall Ball @ 9/6 Kg 500 mt row

WARM UP: 10’ Groups Dynamics & Mobility WL Power Clean Cycling - EMOM 10’- 3-4 reps @ climbing WOD: 12’ AMRAP: 5 C2B or Pull Up 7 Power clean @ 70/ 45 Kg 200 mt run