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Warm Up Group Dynamics & Mobility Strength A1- Bench Press (normal Grip) 4 x 6 @ climbing A2- Abmat Sit Ups with pvc pipe 4 x 12 WOD 5 Intervals 1’30” ON, 1’30”OFF 200mt Run 6 Power Snatch @ 50/35 Kg ME Back Squat @ 50/35 Kg

Warm Up Group Dynamics & Mobility Strength Back Squat 4 x 5 with 3” hold bottom pos WOD For Time: 50 Thruster @ 40/30 Kg 40 Cal Row 30 Front Rack Lunges alt leg @ 40/30 Kg 20 C2B/ Pull-up 10 Squat Snatch @ 40/30 Kg

Warm Up Group Dynamics & Mobility GYMNASTIC SKILL Kipping Pull Up/ C2B EMOM 8’ 3-6 Reps for quality WOD 5 Rounds for Time: 200mt Run 30 DU or 50 SU 16 Alt arm DB Snatch @ 20/10 Kg