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Warm Up Group Dynamics & Mobility SATURDAY TEAM WOD of 2 All team must complete: In 8’ find 3RM Touch & Go SQUAT CLEAN -Rest 2’- In 8’ AMRAP I go, you go every round 12 Thruster @ empty BB 8 k2e -Rest 2’- In 8’ AMRAP I go, you go every round 15mt bear

Warm Up Group Dynamics & Mobility Gymnastic & Strength 4-5 Sets for quality: A1- KB Windmill- 8-10 Reps each leg A2- Cuban Rotation - 8-10 Reps WOD 3 Rounds of: 21 Box Jump 15 Burpees 9 OHS @ 60/40 Kg

Warm Up Group Dynamics & Mobility WOD AMRAP 25’ 200mt Run / 250mt Row (aternating) 1 Rope climb or 5-7 strict chin up 200mt Run / 250mt Row (aternating) 10 Muscle Clean @ 40/25 Kg 200mt Run / 250mt Row (aternating) 15 Wall Ball @ 9/6 Kg 200mt Run / 250mt Row (aternating) 20 tuck