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Warm Up Group Dynamics & Mobility Gymnastics EMOM 12’ Min 1 - TTRing 6-8 Min2 - HS Hold facing the wall - 20-30” Min 3 - Lateral Side Plank - 20”+20” Wod For Time: 21 Power Clean @ 50/35 Kg 400mt Run 15 Push Press @ 50/35 Kg 400mt Run 9 Power clean & Push

Warm Up Group Dynamics & Mobility WL & Gymnastics EMOM 12’ Odd: OHS From the ground - 5 reps @ climbing Even: Ring Dip Strict 4-6 reps WOD 30-20-10 reps of: alt arm DB snatch @ 20/15 Kg cal row

MURPH!