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Warm Up Group Dynamics & Mobility SATURDAY TEAM WOD of 3 All team must complete: Cash in: 20 Wall Climb “I go-you go” 100 Push Press @ empty BB 50 KB Swing @ 24/16 Kg 400mt Run in couple 80 Thruster @ empty BB 50 KB Swing @ 24/16 Kg 400mt Run in couple Cash

Warm Up Group Dynamics & Mobility WOD Cash in:200 Abmat then: 10 Rounds for Time of: 10 Wall Ball @ 20/10 Kg 5 Burpees Box Jump

Warm Up Group Dynamics & Mobility WOD AMRAP 25’ 4 Rounds of: 5 C2B Pull Up 10 Push Up 5 DB Box Overs @ 20/10 Kg -Then- 400mt Run