42 eventi trovato.
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7/06/2016
Warm Up Group Dynamics & Mobility Skills Kipping Pull Up/C2B 10 x 10” ON, 50” OFF WOD AMRAP 10’ 10 DB Push Press @ 25/15 Kg 15 Cal Row 30 DU Or 75 SU
Lunedì 6 giugno
Warm Up Group Dynamics & Mobility WL EMOM 10' Hang Power Clean - 3 reps @ climbing weight WOD 5 Rounds of: 8 Power Clean @ 50/35 Kg 6 Front Rack Lunges (3+3) @ 50/35 Kg 12 Burpees
3/06/2016
Warm Up Group Dynamics & Mobility Gymnastic & Strength 4 Sets of: A1- Front Squat hold bottom pos 3” - 6-5-4-3 reps @ climbing A2- Weighted Chin Up - 4-6 reps WOD AMRAP 5’ Ladder Up 3-6-9-12-… of: Wall Ball @ 9/6 Kg KB Swing @ 24/16 Kg Box Jump Overs -rest 5’- AMRAP 5’