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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Strict Ring Dip 5 x 6-8 A2- Thruster from rack 5 x 3-4 @ climbing WOD Interval “CINDY“ 30” ON, 30” OFF x 12-15 Intervals

WARM UP: 10’ Groups Dynamics & Mobility WL Hang Power Snatch - 1RM of the day in 15' WOD: 3 Rounds of: 200 mt Run 10 Power Snatch@ 40/25Kg 10 Burpees Over the Bar

WARM UP: 10’ Groups Dynamics & Mobility GYMNASTICS SKILLS: Kipping Pull Up EMOM 6': 3-5 Kipping Pull Up WOD: 6’ AMRAP of: 10 SDHP @ 35/25 Kg 10 Tuck Crunch -rest 4’- 6' AMRAP of: 10 Push Press @ 35/25 Kg 10 back Rack Lunges