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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 2 2’ to establish: (at the same time) Member 1 - Max Reps Push Press @ 40/30Kg Member 2 - Max Reps Burpees -rest 2’- 5’ AMRAP: 10 Power Clean @ 40/30Kg 10 Box Jump Overs (switch every round) -rest 2’- 5’ AMRAP: 10 SDHP

WARM UP 10’ Groups Dynamics & Mobility DEADLIFT: 5X5 CLIMBING WOD: AMRAP 10' 10 PW Snatch @ 45/30 KG 10 Wall Ball @ 20/14lbs

WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Thruster from  the ground - 5 x 4 @ climbing weight A2- ring row 5 x 8 Rest 45” WOD: 7 Rounds of: 7 pull up 7 Power Clean & Push Jerk @ 60/40 Kg