Archive:  

WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: Cash In: 50 Burpees 30 Wall Climb 20 Power Snatch @ 50/35 Kg 400mt run in pair 15 Wall Climb 20 Power Snatch @ 50/35 Kg 400mt run in pair Cash Out: 50  sit ups

WARM UP: 10’ Groups Dynamics & Mobility WOD: Open WOD 16.5

WARM UP: 10’ Groups Dynamics & Mobility GYM: Strict Ring MUSCLE UP WOD: For Time: 30-20-10 reps of: SDHP @ 40/30Kg Wall Ball @ 9/6 Kg -after each round run 400mt