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WARM UP: 10’ Groups Dynamics & Mobility BB STRENGTH: Closed Grip Bench Press 4 x 6 WOD: 21-15-9 of: SDHP@ 40/30Kg OTB Burpees DU x 3 (63-45-27) or SU 100-75-50

Warm up: 10' group dynamics and mobility OHS: 4*4 @ climbing weight WOD: AMRAP 10’: 10 PW CL @ 45/30Kg 7 Back Squat @ 45/30Kg 5 Push Up h/off

WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: 5 Rounds: (switch as needed) 2 MIN Max Reps Deadlift@ 40% of 1RM 2 MIN Max Reps Sit-Up 2 MIN Max Reps Burpees