Archive:  

WARM UP: 10’ Groups Dynamics & Mobility WL: Power Snatch Cycling 5 x 5-7 reps every 90” WOD: 5 Intervals 1’30” ON, 1’30” OFF 10/15cal Row ME Power Snatch @ 35/25Kg

WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Deadlift 4 x 5 A2- TTB 4 x 8-10 WOD: For Time: Ladder 10-9-8-7-6-5-4-3-2-1 Med Ball Clean @ 9/6Kg 1-2-3-4-5-6-7-8-9-10 Push press @ 45/35Kg

WARM UP: 10’ Groups Dynamics & Mobility GYM SKILLS KIPPING HSPU  EMOM 10’ Odd 2/4 Reps for quality or 1-2 kick into push up Even 10 One leg V-Up WOD 4 Rounds of: 24 Alt arm DB Snatch @ 20/10 Kg 24 burpees 24 Box jump