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WARM UP 10’ Groups Dynamics & Mobility WL HANG POWER CLEAN CYCLING – EMOM 10’ 3-4 Reps WOD 9-15-21 Reps of: Hang Power clean @ 50/35 Kg TTB/K2E At the end of each rounds perform 50 DU or 150 SU

WARM UP 10’ Groups Dynamics & Mobility TEAM WOD OF 3, I go-you go as needed: Complete for time: 30 SYNCRONIZED Burpees 150 Box Jump 30 SYNCRONIZED Burpees 150 alt arm DB Snatch @ 40/20 Kg 30 SYNCRONIZED Burpees 150 Abmat Sit Up

WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Chin Ups tempo 2020 4 x 6 A2- DBs Strict Press 4 x 6 Rest 60'' WOD AMRAP 14’ 10/5 Pull Ups 10 Power clean 10 Push press 10 Thruster  @ 40/30 Kg (Change every round)