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WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH & GYM STRENGTH:
A1- Shoulder Press 5 x 5 @ climbing
A2- Strict K2E 5 x 8
WOD:
15-12-9-6-3 Reps of:
Deadlift 80/60 Kg
Push up
Down & Up
WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH & GYM STRENGTH:
A1- Shoulder Press 5 x 5 @ climbing
A2- Strict K2E 5 x 8
WOD:
15-12-9-6-3 Reps of:
Deadlift 80/60 Kg
Push up
Down & Up