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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
Complete, switching every round:
AMRAP 4’
1 Round of cindy each member
-rest 2’-
AMRAP 4’
7 KB Swing @ 32/24 Kg
7 GHD Sit Ups
-rest 2’-
AMRAP 4’
10 Thruster @ empty BB
5 Bar facing Burpees
-rest 2’-
AMRAP 4’
Max Cal row – switch every 10