- Questo evento è passato.
MARTEDI 25/10/2016
25 Ottobre 2016
GYM
4-5 Sets not for time:
– 10 goblet squat
– 3-5 Chin up tempo 2020
– 45” accumulated HS Hold
Rest after each set 60-90”
WOD:
For Time:
45 Thruster @ 40/30 Kg
45 Pull Up
GYM
4-5 Sets not for time:
– 10 goblet squat
– 3-5 Chin up tempo 2020
– 45” accumulated HS Hold
Rest after each set 60-90”
WOD:
For Time:
45 Thruster @ 40/30 Kg
45 Pull Up