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BB STRENGTH:
Back Squat 4 x 4
WOD
3 Intervals 3’ ON, 3’0FF
AMRAP
12 Box Jump
12 Push Up
12 Wall Ball @ 9/6 Kg
26 ottobre 2016 - 26 ottobre 2016
BB STRENGTH:
Back Squat 4 x 4
WOD
3 Intervals 3’ ON, 3’0FF
AMRAP
12 Box Jump
12 Push Up
12 Wall Ball @ 9/6 Kg
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