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GYM
4-5 Sets not for time:
– 10 goblet squat
– 3-5 Chin up tempo 2020
– 45” accumulated HS Hold
Rest after each set 60-90”
WOD:
For Time:
45 Thruster @ 40/30 Kg
45 Pull Up
GYM
4-5 Sets not for time:
– 10 goblet squat
– 3-5 Chin up tempo 2020
– 45” accumulated HS Hold
Rest after each set 60-90”
WOD:
For Time:
45 Thruster @ 40/30 Kg
45 Pull Up