- Questo evento è passato.
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GYM STRENGTH & BB STRENGTH
Push Press Behind Neck SN grip from the ground 4 x 8-10
Hollow Hold 4 x 30” accumulated
WOD
AMRAP 14’:
21 Cal Row /15 Woman
7 Hang Power Clean & STOH @ 60/ 40 Kg
21 DU or 60 SU