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Strength & Gymnastics
EMOM 10′
Min1 – OHS From the ground – 5-7 reps @ climbing Min2- Plank Hold 30”
wod: AMRAP 7′
7 Squat clean 50/35 KG
5 C2B/ Pull Up
12 dicembre 2016 - 12 dicembre 2016
Strength & Gymnastics
EMOM 10′
Min1 – OHS From the ground – 5-7 reps @ climbing Min2- Plank Hold 30”
wod: AMRAP 7′
7 Squat clean 50/35 KG
5 C2B/ Pull Up
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