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CONDITIONING
WOD:
4’AMRAP:
30 Double Unders
15 Power Snatch @35/25kg
– 4′ rest
4′ AMRAP of:
30 Double Unders
15 Bar Facing Burpees
– 4′ rest
4′ AMRAP of:
30 Double Unders
15 Thrusters @35/25kg
MIDLINE: EMOM 10′
MIN1: 30-45” Hollow Body Hold
MIN 2: 30-45” Superman Hold