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Strength & Gymnastics
3 -4 Sets of:
A1 – Push Press Behind neck from rack– 5 Reps @ climbing
A2 – Ring Row – 8 reps
WOD
AMRAP 15’
15 Deadlift @60/40Kg
21 DU or 45 SU
12 Burpees
21 DU or 45 SU
9 Squat Snatch @60/40Kg
21 DU or 45 SU