MIDLINE:

3 Sets for quality:
Mountain Climber – 20 reps

alt leg Abmat Sit Ups -15 reps
Strict K2E – 10 reps
Max Tuck Hold on the bar
-rest 1’

WOD:
3 Rounds of:
400mt Run
9 Deadlift @100/75 Kg
12 Strict HSPU or Pike push