GYMNASTIC STRENGTH

3 SET OF:

10 ONE ARM RING ROW (DX/SX)

10 ONE LEG DB DEADLIFT ( DX/SX)

WOD:
5 Round for time for max reps every station:

1’ Max Cal ROW (50”)
1’ KB SDHP @32/24 kg
1’ Pull Ups
1’ Air Squat
1’ Rest