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STRENGTH & GYM STRENGTH:
A1- Front Squat 4x 5 reps @climbing
A2- Weighted Push Up (plate on lower back )4 x 6-8
A3 – Weighted Chin Ups 4 x 5 @ climbing
Rest 60”
WOD:
For Time:
4 Rounds of:
12 Thruster @40/30Kg
12 M / 7 W Pull Up